Yoga and Mindfulness

Yoga and Mindfulness Exercises

At Family Roots, we know it can feel hard to find the time or resources for self-care. We also believe that embodied practices can help us feel less stressed, more in-control, and centered. That’s why we offer yoga and mindfulness series to help you and your family find a sense of groundedness in chaotic times. Reach out to be notified for updates on our upcoming yoga and mindfulness classes!

New Weekly Yoga Series Coming!

We are starting a weekly yoga series in the new year. For more information, or to sign up contact with the subject “Yoga with Sage”

Yoga Instructors

Emily Davis

Emily Davis is a hatha and prenatal yoga instructor (RYT200 & PYT85), birth doula, and therapist. She is passionate about integrating mental, physical and spiritual health. Her yoga and mindfulness sessions focus on strength and alignment for all bodies and levels, with verbal cues and modifications that center accessibility. Emily believes that intentional, breath-focused movement has incredible healing power, and that yoga and meditation can help us find a feeling of embodied connection and safety.    

Sage Freeburg (MA, CSWA, RYT200)

Sage is a hatha and vinyasa yoga instructor and therapist. As a yoga instructor, Sage is guided by the mind-body connection and believes that by attending to both our minds and bodies, we may gain deeper wisdom and find stillness in ourselves. Her classes are often focused on movement, breathwork, and meditation. Sage guides her classes with the understanding that each individual knows their body best, and welcomes students to modify, adjust, and practice in ways that feel authentic and accessible. Sage has been practicing yoga for over ten years, completed her teacher training in 2017, and also loves yin yoga.

7346 NE Sandy Blvd
Portland, OR 97213

1235 SE Morrison St Suite 200
Portland, OR 97213

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