Perinatal Support
Perinatal Support
Pregnancy, birth, and parenthood are huge adjustments that come with their own unique challenges as we navigate the journey of parenthood. Trauma, loss, grief, and identity shifts can occur throughout this journey in addition to the experience of postpartum depression or anxiety that many experience after the birth of a new baby. Symptoms of postpartum depression or anxiety can appear any time during pregnancy and the first 12 months after childbirth, and can last beyond that. The symptoms are not always obvious.
- It can look like anger, irritability, or feeling disconnected from the baby or your partner.
- It can involve persistent thoughts and worry of harm coming to the baby.
- It can include feelings of low self-worth, believing you are not enough, feeling as though you don’t have the ability to parent your child, or as though you should never have become a parent.
- It can include feeling as though you are “out of control” or “going crazy.”
When parents need individual counseling to address postpartum depression or anxiety, we provide a safe, welcoming space. You are welcome to bring the baby with you to sessions.
Perinatal counseling typically involves working with those navigating pregnancy, birth trauma and loss, fertility challenges, and who have recently given birth. We support you in learning to identify, challenge, and control anxious thoughts, learning to seek and ask for support from those around you, and having a safe space to talk with a professional. Many of our therapists are trained in perinatal mental health through Postpartum Support International. If you are struggling and feel you would benefit from additional support, or just not feeling like yourself after having a baby, reach out to schedule an appointment or consultation with a perinatal specialist today.
Additional resources for postpartum parents:
Postpartum Help
Are you a new mom seeking support during the postpartum period? Join us for a six-week, in-person therapy group specifically designed to provide mothers of infants aged 0-12 months with the tools and resources to navigate the unique challenges of early motherhood. Led by experienced therapist Robbin Schrith, MA, this group offers a compassionate community and practical guidance to help you thrive as a new mom.
What You’ll Gain
- Supportive Community: Connect with other moms in a nurturing and understanding environment, sharing experiences and offering each other support.
- Knowledge About Postpartum Mental Health: Gain insights into postpartum mental health issues and learn strategies for recognizing and managing them effectively.
- Skills for Building Your Identity as a Mom: Explore ways to nurture your sense of self and build a fulfilling identity as a mother while balancing your own needs and those of your baby.
- Strategies for Managing Postpartum Stress: Acquire practical tools and coping mechanisms to navigate the stressors and challenges commonly experienced during the postpartum period.
At Family Roots Therapy, we understand the importance of providing comprehensive support to new moms during the postpartum period. Whether you’re navigating feelings of overwhelm, adjusting to your new role, or simply seeking connection with other moms, this group offers a supportive space where you can find guidance and camaraderie.
To reserve your spot or learn more about our postpartum support group, please contact us today. You don’t have to navigate this journey alone—we’re here to support you every step of the way.
Reach out here for more information on current and upcoming groups
7346 NE Sandy Blvd
Portland, OR 97213
1235 SE Morrison St Suite 200
Portland, OR 97213
12064 SW Garden Place
Tigard OR 97223
