Pregnancy, birth, and parenthood are huge adjustments that come with their own unique challenges as we navigate the journey of parenthood. Trauma, loss, grief, and identity shifts can occur throughout this journey in addition to the experience of postpartum depression or anxiety that many experience after the birth of a new baby. Symptoms of postpartum depression or anxiety can appear any time during pregnancy and the first 12 months after childbirth, and can last beyond that. The symptoms are not always obvious.

• It can look like anger, irritability, or feeling disconnected from the baby or your partner.

• It can involve persistent thoughts and worry of harm coming to the baby.

• It can include feelings of low self-worth, believing you are not enough, feeling as though you don’t have the ability to parent your child, or as though you should never have become a parent.

• It can include feeling as though you are “out of control” or “going crazy.”

When parents need individual counseling to address postpartum depression or anxiety, we provide a safe, welcoming space. You are welcome to bring the baby with you to sessions.

Perinatal counseling typically involves working with those navigating pregnancy, birth trauma and loss, fertility challenges, and who have recently given birth. We support you in learning to identify, challenge, and control anxious thoughts, learning to seek and ask for support from those around you, and having a safe space to talk with a professional. Many of our therapists are trained in perinatal mental health through Postpartum Support International. If you are struggling and feel you would benefit from additional support, or just not feeling like yourself after having a baby, reach out to schedule an appointment or consultation with a perinatal specialist today.

Additional resources for postpartum parents:

• Baby Blues Connection

• Postpartum Support International